• Iron is an important part of hemoglobin that helps transport oxygen to the body cells.
• Vitamin A plays an important role in maintaining healthy eyes.

• Vitamin B1, also known as thiamine, aids in maintenance of growth, vision and tissue differentiation.
• Vitamin B2, often referred to as riboflavin, facilitates key metabolic processes, helping to turn food into energy.
• Nicotinamide, or vitamin B3, plays a vital role in energy metabolism.
• Pantothenic acid or vitamin B5 is necessary for converting food into energy.
• Vitamin B6, also known as pyridoxine, is required for the synthesis of neurotransmitters in the body.
• Vitamin B12 aids in the formation of red blood cells.
• Folic acid, or vitamin B9 has an important role in cell division.
• Vitamin C helps maintain healthy skin, bones, teeth, gums as well as the general structure of the body.
• Vitamin C is a strong antioxidant which protects the body against the harmful effects of free radicals and supports a healthy bodily system.
• Vitamin D helps in the absorption of calcium for strong bones and teeth.
• Vitamin E protects the body from the harmful effects of free radicals that may lead to cellular damage and various health conditions.
• Calcium is essential for building and maintaining strong bones and teeth.

• Copper helps in the formation of collagen, which is the protein matrix that holds bones together.
• Iodine aids in fat and carbohydrate metabolism.
• Magnesium supports healthy muscle function and promotes relaxation.
• Zinc is an essential trace mineral essential for normal growth and development, proper functioning of immune system and wound healing.
• Lysine supports healthy appetite.
• Ginseng helps to improve physical performance, stamina, alertness and vitality. 
• Ginkgo supports healthy blood circulation, cognitive and memory function.
• Lycopene and Lutein are carotenoids with powerful antioxidant activity which help to support vision health.
• Lutein helps to slow down the progression of vision degeneration due to aging.
• Recommended for individuals who are 50 years old and above with poor eating habits .

Directions: