VitaHealth E Vita 400 is specially formulated with natural vitamin E in a base of safflower oil. Vitamin E is a powerful antioxidant which helps protect the body against oxidative damage that may lead to heart disease? Alzheimer’s disease and cataracts. Adequate levels of vitamin E protect the skin from the harmful effects of the sun’s UV rays.DirectionsTake 1-2 softgels daily? preferably with food or as directed by a healthcare professionalIt can also be applied topically (to help prevent scarring) by breaking open the softgel and applying th oil directly to the skin. IngredientsEach softgel contains Natural Vitamin E 400IU.