Our Body Needs Sufficient Protein Everyday To Function Properly

Sufficient protein intake is essential for several important functions of the body including growth & maintenance of tissues, regulation of metabolic reactions, pH level, fluid balance and much more².

²Reference: Gavin Van De Walle, MS, RD, 2018. 9 Important Functions of Protein in Your Body. Healthline.

Building And Maintaining Muscles

Protein helps us to build and maintain muscle mass and strength which are crucial for us to operate our body freely, stay active, and perform daily tasks.

Protein is a Macronutrient

Macronutrients are nutrients which are required by the body in large amounts (required in grams).

Protein, carbs and fats are known as Macronutrients, while vitamins and minerals like Vitamin C, Vitamin A, Iron, Calcium etc are known as Micronutrients which are required by the body in a much smaller amount (required in miligrams or micrograms).

Our Body Needs Sufficient Protein Everyday To Function Properly

Sufficient protein intake is essential for several important functions of the body including growth & maintenance of tissues, regulation of metabolic reactions, pH level, fluid balance and much more².

²Reference: Gavin Van De Walle, MS, RD, 2018. 9 Important Functions of Protein in Your Body. Healthline.

Building And Maintaining Muscles

Protein helps us to build and maintain muscle mass and strength which are crucial for us to operate our body freely, stay active, and perform daily tasks.

Protein is a Macronutrient

Macronutrients are nutrients which are required by the body in large amounts (required in grams).

Protein, carbs and fats are known as Macronutrients, while vitamins and minerals like Vitamin C, Vitamin A, Iron, Calcium etc are known as Micronutrients which are required by the body in a much smaller amount (required in miligrams or micrograms).