TGC Transdermal Glucosamine Cream Active 5% Cream 75gMaintains healthy joints and cartilage.DirectionsSpread approximately 1cm of cream at the joint? and massage gently. Do not rub or massage vigorously. Use daily to keep your joints in tip-top condition.IngredientsWater? fatty acids? glucosamine sulphate salt (5% w/w)? cetyl alcohol? polyoxyl 40 stearates? Cetearyl alcohol & ceteareth 14? propylene glycol? Diazolidinyl urea? Methylparaben? Propylparaben? menthol? capsicum oleoresin? BHT? turmeric extract.