Ocean Health Multivitamin & Minerals Caplet 60sOcean Health Multivitamin & Minerals contains all the vitamins and minerals that your body needs. This one a day formula contains 31 essential vitamins and minerals to promote optimum health and balanced nutritional support for all adults.Replenishes essential nutrientsRecharges energy levelsSupports the immune systemDirectionsChildren (7 - 12 years old): 1 soft gel after each daytime meal daily. Adults: 2 soft gels after each daytime meal daily or as prescribed by your doctor.To be taken as a general supplement.