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Kordels Calcium & Magnesium with Vitamin D Description and Benefits Kordels Calcium and Magnesium with Vitamin D contains essential nutrients for maintaining bone health. Calcium is an essential mineral to build strong bones and teeth and help support cardiovascular function. Magnesium maintains balanced blood calcium levels and at the same time， it also supports nerve and muscle activity. Vitamin D is included for absorption of calcium in the bones. Dosage Take one to three capsules a day， after a meal， or as directed by a healthcare professional. Gelatine Source :Bovine Formulations Elemental Calcium (carbonate) 250mg Elemental magnesium (oxide) 125mg Vitamin D3 (cholecalciferol) 2.5mcg (100IU)