GREENLIFE Fenugreek Seed 620mg 100 Vegetarian CapsulesProduct DetailsFenugreek helps support blood sugar levels already within normal limits. Fenugreek mucilage soothes membranes in the respiratory and digestive tracts. Another use? popular with mothers? is to increase lactation.Place of OriginUSADirectionsTake 2 capsules 2-3 times daily? preferably with food.Not for use during pregnancy.IngredientsServing Size: 2 Capsules Fenugreek (seed) 1.22g